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Headspace Guide to Meditation

1 Season
8 Episode

Headspace Guide to Meditation - Season 1 Episode 5 How to be Kind

It's time to be kind to your mind.


(80 votes, average: 7.80/ 10)

20 minutes 2025 HD

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Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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